Happy Friday everyone!
I know I have been doing a lot of re-bloging lately, but I have been hard at work: updating the blog.
Some of you may already know that Home of the Heaton’s originated at BlogSpot, due to issues which you can read about here: A little rant on Google Adsence, Momma Bear is not happy! (https://homeoftheheatons.com/2014/05/14/a-little-rant-on-google-adsence-momma-bear-is-not-happy/), I moved my blog over here to WordPress. Unfortunately none of my tags, videos or links transferred correctly. I am having to resize a lot of my pictures and fonts as well.
However I do have another great re-blog from clinicalalimentary! Low FODMAP friendly Pasta!!!
200 g of large prawns
Wheat & Gluten free seeded wrap
Gravy browning – a few drops
2 teaspoons cornflour
Spray oil for frying
Green salad leaves and 5 radishes for the salad bowl
Trim fat from the Steak
Fry steak till browned using spray oil
Cover with water and add a few drops of gravy browning
Cover with a lid and cook till tender
Chop carrots into bite size pieces and spray with oil.
Cook the carrots for 20 minutes in the oven whilst the steak is cooking.
Remove steak from the pan to rest and add cornflour to the sauce to thicken, cook.
Taking a wrap add ingredients including gravy and fold wrap over. Serve with green leaves and sliced radish.
*If you are following a Low FODMAP diet then check your wrap for other Low FODMAP ingredients…
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